Prendiamoci cura del nostro corpo a 360° con il #pho
La guida al tuo benessere alimentare
![](https://static.wixstatic.com/media/53838e_6352d793878d48c2a881bbeda06adcb2~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/53838e_6352d793878d48c2a881bbeda06adcb2~mv2.webp)
![Prendiamoci cura del nostro corpo a 360° con il #pho](https://static.wixstatic.com/media/53838e_6352d793878d48c2a881bbeda06adcb2~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/53838e_6352d793878d48c2a881bbeda06adcb2~mv2.webp)
![](https://static.wixstatic.com/media/53838e_1b734af59e344b0ab97cab9a4683e9cb~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/53838e_1b734af59e344b0ab97cab9a4683e9cb~mv2.webp)
![Che noia le zucchine! Le uova fanno male! - Falso, falso, falso.](https://static.wixstatic.com/media/53838e_1b734af59e344b0ab97cab9a4683e9cb~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/53838e_1b734af59e344b0ab97cab9a4683e9cb~mv2.webp)
- 3 ott 2020
Che noia le zucchine! Le uova fanno male! - Falso, falso, falso.
![](https://static.wixstatic.com/media/53838e_e69c207719c6472f8a3e1371e44dc689~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/53838e_e69c207719c6472f8a3e1371e44dc689~mv2.webp)
![Il pranzo della domenica non ha mai fatto ingrassare nessuno.](https://static.wixstatic.com/media/53838e_e69c207719c6472f8a3e1371e44dc689~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/53838e_e69c207719c6472f8a3e1371e44dc689~mv2.webp)
- 28 set 2020
Il pranzo della domenica non ha mai fatto ingrassare nessuno.
![](https://static.wixstatic.com/media/53838e_a54a1d7ed73a467287fd4f54cf06de47~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/53838e_a54a1d7ed73a467287fd4f54cf06de47~mv2.webp)
![Il ceviche è un piatto semplice, ma ha bisogno di qualche accorgimento](https://static.wixstatic.com/media/53838e_a54a1d7ed73a467287fd4f54cf06de47~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/53838e_a54a1d7ed73a467287fd4f54cf06de47~mv2.webp)
- 26 set 2020
Il ceviche è un piatto semplice, ma ha bisogno di qualche accorgimento
![](https://static.wixstatic.com/media/53838e_190a973892c94047848ed5b77bfb9ea5~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/53838e_190a973892c94047848ed5b77bfb9ea5~mv2.webp)
![Pasta col granchio? Si - Può - Faree!!](https://static.wixstatic.com/media/53838e_190a973892c94047848ed5b77bfb9ea5~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/53838e_190a973892c94047848ed5b77bfb9ea5~mv2.webp)
- 22 ago 2020
Pasta col granchio? Si - Può - Faree!!
![](https://static.wixstatic.com/media/53838e_62ee1905ce5d44c9ba162589c47796d9~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/53838e_62ee1905ce5d44c9ba162589c47796d9~mv2.webp)
![Evviva l'estate, la stagionalità e i colori a tavola - Le zucchine](https://static.wixstatic.com/media/53838e_62ee1905ce5d44c9ba162589c47796d9~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/53838e_62ee1905ce5d44c9ba162589c47796d9~mv2.webp)
- 17 ago 2020
Evviva l'estate, la stagionalità e i colori a tavola - Le zucchine
![](https://static.wixstatic.com/media/53838e_7d0872449eb84465b19cd64a0594fb0f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/53838e_7d0872449eb84465b19cd64a0594fb0f~mv2.webp)
![Evviva il mare e i suoi prodotti, consumati consapevolmente e senza stravolgerne troppo i sapori.](https://static.wixstatic.com/media/53838e_7d0872449eb84465b19cd64a0594fb0f~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/53838e_7d0872449eb84465b19cd64a0594fb0f~mv2.webp)
- 15 ago 2020
Evviva il mare e i suoi prodotti, consumati consapevolmente e senza stravolgerne troppo i sapori.
![](https://static.wixstatic.com/media/53838e_9326174d6c6e427ebbc7d550c045de4f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/53838e_9326174d6c6e427ebbc7d550c045de4f~mv2.webp)
![Cosa mangia una nutrizionista in vacanza?](https://static.wixstatic.com/media/53838e_9326174d6c6e427ebbc7d550c045de4f~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/53838e_9326174d6c6e427ebbc7d550c045de4f~mv2.webp)
- 13 ago 2020
Cosa mangia una nutrizionista in vacanza?
![](https://static.wixstatic.com/media/53838e_dab03e0ae5df444baf08b57d268e5ad0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/53838e_dab03e0ae5df444baf08b57d268e5ad0~mv2.webp)
!["il pesce costa troppo" e altri miti...](https://static.wixstatic.com/media/53838e_dab03e0ae5df444baf08b57d268e5ad0~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/53838e_dab03e0ae5df444baf08b57d268e5ad0~mv2.webp)
- 20 lug 2020
"il pesce costa troppo" e altri miti...
![](https://static.wixstatic.com/media/53838e_3d95d1bd44d14a5f83dfc5ed478125b6~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/53838e_3d95d1bd44d14a5f83dfc5ed478125b6~mv2.webp)
![#sempredicorsa #pranzoveloce](https://static.wixstatic.com/media/53838e_3d95d1bd44d14a5f83dfc5ed478125b6~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/53838e_3d95d1bd44d14a5f83dfc5ed478125b6~mv2.webp)
- 10 lug 2020
#sempredicorsa #pranzoveloce
![](https://static.wixstatic.com/media/53838e_58e7400f1d27453b85459ff7178a80ca~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/53838e_58e7400f1d27453b85459ff7178a80ca~mv2.webp)
![Il modo migliore per consumare frutta e verdura è quello di seguire la #stagionalità](https://static.wixstatic.com/media/53838e_58e7400f1d27453b85459ff7178a80ca~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/53838e_58e7400f1d27453b85459ff7178a80ca~mv2.webp)
- 1 giu 2020
Il modo migliore per consumare frutta e verdura è quello di seguire la #stagionalità
![](https://static.wixstatic.com/media/53838e_bc77cae704e347b4ad65e61865c63c71~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/53838e_bc77cae704e347b4ad65e61865c63c71~mv2.webp)
![Non mi sognerei MAI di chiamarla #parmigianadimelanzane](https://static.wixstatic.com/media/53838e_bc77cae704e347b4ad65e61865c63c71~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/53838e_bc77cae704e347b4ad65e61865c63c71~mv2.webp)
- 30 mag 2020
Non mi sognerei MAI di chiamarla #parmigianadimelanzane
![](https://static.wixstatic.com/media/53838e_b3292f50db4f497da5c245395ca79995~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/53838e_b3292f50db4f497da5c245395ca79995~mv2.webp)
![Cosa si può fare con un sugo di pomodoro semplice semplice fatto con solo cipolla e basilico?](https://static.wixstatic.com/media/53838e_b3292f50db4f497da5c245395ca79995~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/53838e_b3292f50db4f497da5c245395ca79995~mv2.webp)
- 28 mag 2020
Cosa si può fare con un sugo di pomodoro semplice semplice fatto con solo cipolla e basilico?
![](https://static.wixstatic.com/media/53838e_0888c0cb5ba94d78a607d274065579a6~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/53838e_0888c0cb5ba94d78a607d274065579a6~mv2.webp)
![#risoalpomodoro #risotto #risoepiselli](https://static.wixstatic.com/media/53838e_0888c0cb5ba94d78a607d274065579a6~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/53838e_0888c0cb5ba94d78a607d274065579a6~mv2.webp)
- 21 mag 2020
#risoalpomodoro #risotto #risoepiselli
![](https://static.wixstatic.com/media/53838e_b3bb8082b4974696bc5bb0fbdaa05a3a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/53838e_b3bb8082b4974696bc5bb0fbdaa05a3a~mv2.webp)
![#sapratzida #lievitomadre #tradizionesarda](https://static.wixstatic.com/media/53838e_b3bb8082b4974696bc5bb0fbdaa05a3a~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/53838e_b3bb8082b4974696bc5bb0fbdaa05a3a~mv2.webp)
- 14 mag 2020
#sapratzida #lievitomadre #tradizionesarda
![](https://static.wixstatic.com/media/53838e_0c87aa17d7c8452ebb0c71797bc75f2b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/53838e_0c87aa17d7c8452ebb0c71797bc75f2b~mv2.webp)
![#fase2 #ritornoallanormalità](https://static.wixstatic.com/media/53838e_0c87aa17d7c8452ebb0c71797bc75f2b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/53838e_0c87aa17d7c8452ebb0c71797bc75f2b~mv2.webp)
- 5 mag 2020
#fase2 #ritornoallanormalità
![](https://static.wixstatic.com/media/53838e_36bcfa7e5e7341dfa55c60bba46fb4fd~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/53838e_36bcfa7e5e7341dfa55c60bba46fb4fd~mv2.webp)
![#pane #lievitomadre](https://static.wixstatic.com/media/53838e_36bcfa7e5e7341dfa55c60bba46fb4fd~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/53838e_36bcfa7e5e7341dfa55c60bba46fb4fd~mv2.webp)
- 30 apr 2020
![](https://static.wixstatic.com/media/53838e_f7da953f86e845708bfd6d7b85ed0dbb~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/53838e_f7da953f86e845708bfd6d7b85ed0dbb~mv2.webp)
![#zerosprechiincucina](https://static.wixstatic.com/media/53838e_f7da953f86e845708bfd6d7b85ed0dbb~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/53838e_f7da953f86e845708bfd6d7b85ed0dbb~mv2.webp)
- 27 apr 2020
#zerosprechiincucina
![](https://static.wixstatic.com/media/53838e_71dac49dc8a84a90922e79f5190c26aa~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/53838e_71dac49dc8a84a90922e79f5190c26aa~mv2.webp)
![#zerosprechiincucina](https://static.wixstatic.com/media/53838e_71dac49dc8a84a90922e79f5190c26aa~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/53838e_71dac49dc8a84a90922e79f5190c26aa~mv2.webp)
- 27 apr 2020
#zerosprechiincucina
![](https://static.wixstatic.com/media/53838e_54d79cd8dc7447f183eba5a85989f8e7~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/53838e_54d79cd8dc7447f183eba5a85989f8e7~mv2.webp)
![#sapanada #panada](https://static.wixstatic.com/media/53838e_54d79cd8dc7447f183eba5a85989f8e7~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/53838e_54d79cd8dc7447f183eba5a85989f8e7~mv2.webp)
- 15 apr 2020
#sapanada #panada